Yoga classes designed to help you move and breathe easier on and off your mat
CLASSES ON-DEMAND
Stay grounded on the go —
Online yoga classes you can take anywhere
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Gentle Flow
Gentle Flow promotes relaxation, improves flexibility, and nurtures mind-body connection through slow, soothing movements and mindful breathing.
Power Vinyasa
Power Vinyasa strengthens and energizes the body while building endurance and flexibility through dynamic, fast-paced flows that challenge both mind and body.
Yoga Sculpt
Yoga Sculpt combines the muscle-toning benefits of strength training and cardio with the flexibility and balance of yoga, offering a full-body workout that boosts energy and builds endurance.
Meet Kaitlin
Kaitlin has been practicing yoga for almost 20 years. She grew up as a competitive gymnast in California and has always been interested in movement and passionate about living an active, healthy lifestyle. She became a gymnastics instructor while she was in high school and continued to teach gymnastics for over 7 years. During that time she attended her first yoga class and immediately fell in love with both the physical and mental benefits of the practice. In 2018, she moved to a new town and signed up for yoga teacher training as a way to make friends and build connections. Shortly after completing her training, Kaitlin opened her very own yoga studio in California. 4 years later, Kaitlin relocated to Rockwall, Texas where she continues to share her love of yoga with others. As a teacher, her hope is to challenge her students with every class while inspiring growth and progress in their own journey.